Eating for Optimal Health in the 21st Century [VHS]

THIS SINGLE VIDEO CAN CHANGE YOUR HEALTH

This video is a comprehensive stand alone course in what is and is not healthy for people to eat. In addition to teacher the listener about healthy eating, it will also give you the reasons behind the information. Without the reasons, it is far too easy to forget the facts.
You will learn why butter is good and margarine is bad.
Why some olive oils are good but most vegetable oils are bad.
Why most cold pressed oils are not really cold pressed.
The problems of strict vegetarianism.
The benefits of coconut oil (also called coconut butter)
The problems with bread and pasta
What is REALLY a whole grain.
Why potatoes are not good for our health
Why sugars are bad and where they are hiding
And a great deal more!

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